Ingredients
Roasted Rava - 1 cup (200 grams)
Capsicum - 1
Carrot - 2, medium sized
Green chilly - 3, finely chopped
Green peas, Potato, Beans - optional
Ginger
Salt
Sunflower oil - 6 tablespoon
Mustard - 1 teaspoon
Bengal gram (Kadalai paruppu) - 1/2 teaspoon (Half teaspoon)
Urid dhal (Ulutham paruppu) - 1/2 teaspoon (Half teaspoon)
Cashewnuts
Curry leaves
Coriander
Turmeric powder - 1/4 teaspoon
Ghee - 2 teaspoon
Preparation
- Finely chop the vegetables
 - Heat sunflower oil in a pan in medium flame
 - Add mustard and asafoetida
 - Allow mustard to burst
 - Add bengal gram, urid dhal and saute till golden brown
 - Add green chilly, ginger and curry leaves and saute for 30 seconds
 - Add the chopped vegetables
 - Add turmeric powder and mix
 - Saute till the vegetables are half cooked
 - Add the rava and saute for 2 minutes
 - Add salt and mix well
 - Heat water in a separate vessel
 - Mix the boiled water with rava. The quantity of water must be such that, the rava should should be immersed.
 - Turn the stove to low flame
 - Cover the pan with a lid
 - Stir once in 2 minutes till the upma forms. Might take 5 to 7 minutes
 - Add coriander and Ghee and mix
 - Turn off the stove
 - In a separate pan, saute cashewnuts with a teaspoon of ghee
 - Mix this with upma
 
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I am going to prepare this tomorrow in large quantity for 20 people for Adhyana Utsavam :)
ReplyDelete- From your Seattle reader :))
May be you can use Iyengar names for the recipes too, can call this Upma :)
ReplyDeleteGreaat share
ReplyDeleteTried today
ReplyDeleteFlavourful and yummy